Females ages 30-75 who want to:
Get into Shape Fitness LLC is a green company. In 2023, 1.9% of each package sold will be donated to environmental non profit agencies. So, when you work out, feel good about yourself and the fact that you're helping the environment.
First we chat to discuss your current fitness goals and needs and determine if you would like outdoor, indoor, or virtual personal training.
Second, we do a fun, nonjudgemental, posture, balance, and strength assessment to determine your starting point and gain information that will help us to build your tailored workout.
Third, we start the workouts! These are tailored specifically to your posture and goals. They always incorporate
flexibility, balance, cardio, strength and self-care.
Lastly, depending on your personal motivation levels, we will check in with you weekly to ensure you are on track to meet your fitness goals, practice self care, and eat healthy.
Female San Francisco fitness trainer, Becca, M.A. C.P.T., has her Masters in Instructional Design and is a certified Personal Trainer, Group Fitness Trainer, and has her Pre/Post Natal Certificate through NASM.
She uses these degrees to design a workout routine specific to your body, learning style, and goals. Her background is in Ballet.
In addition, mindfulness can also be incorporated into your routines as she has been a Qi Gong student for the past three years and has studied mindfulness/anxiety and cognitive behavior therapy techniques.
Inquire today to discuss packaging prices. Packages range from $70 - $150 a session.
1.9% of every package sold goes towards environmental non profit agencies that plant trees.