Female Personal Training in San Francisco
Female Personal Training in San Francisco that focuses on One on one, outdoor, indoor, and virtual fitness training around West Portal and Sunset areas.
"*" indicates required fields
Female Personal Training in San Francisco
Female Personal Training in San Francisco that focuses on One on one, outdoor, indoor, and virtual fitness training around West Portal and Sunset areas.
"*" indicates required fields
Contact Get into Shape Fitness LLC
We are excited to help you start your fitness journey with a female personal trainer in San Francisco! Please click the button below to schedule a quick and free phone consultation.
We are excited to help you start your fitness journey with a female personal trainer in San Francisco! Please click the button below to schedule a quick and free phone consultation.
About Get into Shape Fitness LLC
Who would benefit from Get into Shape Fitness?
Females ages 30-75 who want to:
– gain strength
– loose weight
– sleep better
– eat healthier
– move more
– correct their posture
– learn proper ways of working out
Location of Personal Training
– West Portal and Noe Valley parks
– Indoors at a small quiet boutique gym, Raise the Bar Fitness, in Parkside/Outer Sunset in San Francisco
– Or if it’s raining or you would like more privacy, virtual training sessions are always an option
Steps to Your Fitness Journey
Free Phone Consultation
First we chat to discuss your current fitness goals and needs and determine if you would like outdoor, indoor, or virtual female personal training in San Francisco.
Assessment
Second, we do a fun, nonjudgemental, posture, balance, and strength assessment to determine your starting point and gain information that will help us to build your tailored workout.
Workout
Third, we start the female personal training workouts! These are tailored specifically to your posture and goals. They incorporate flexibility, balance, cardio, strength and self-care.
Weekly Check Ins
Lastly, depending on your personal motivation levels, we will check in with you weekly to ensure you are on track to meet your fitness goals, practice self care, and eat healthy.
About Us
Meet the Trainer
Becca, M.A. C.P.T., GFI, CWC, is a Female Personal Trainer in San Francisco. She has her Masters in Instructional Design and is a certified Personal Trainer, Group Fitness Trainer, Wellness Coach, and has her Pre/Post Natal Certificate through NASM.
She uses these degrees to design workouts and fitness programs specific to your body, learning style, and goals. Her background is in Ballet so there is an extra focus on posture, core work, and stretching. She also works with people (and their Physical Therapists) who are recovering from injuries.
In addition, mindfulness can also be incorporated into your routines as she has been a Qi Gong student for the past five years and has studied mindfulness/anxiety and cognitive behavior therapy techniques.
Services
Personal Training Services
Services:
- A free ten minute consultation
- One Hour Assessment
- 60 minute one on one personal training sessions
- 60 minute small group sessions with two to three people
- Large group sessions that run throughout the year
- Wellness Coaching
- Mindfulness training
Inquire today to discuss packaging prices. Packages range from $70 – $250 a session.
*LGBTQ+ welcome
Services
Personal Training Services
Services:
- A free ten minute consultation
- One Hour Assessment
- 60 minute one on one personal training sessions
- 60 minute small group sessions with two to three people
- Large group sessions that run throughout the year
- Wellness Coaching
- Mindfulness training
Inquire today to discuss packaging prices. Packages range from $70 – $250 a session.
*LGBTQ+ welcome