Female Focused Personal Training
One on one, female focused, outdoor, indoor, and virtual personal training in San Francisco's West Portal and Sunset areas.
Steps to Your Fitness Journey
Free Phone Consultation
Free Phone Consultation
Free Phone Consultation
First we chat to discuss your current fitness goals and needs and determine if you would like outdoor, indoor, or virtual personal training.
Assessment
Free Phone Consultation
Free Phone Consultation
Second, we do a fun, nonjudgemental, posture, balance, and strength assessment to determine your starting point and gain information that will help us to build your tailored workout.
Workout
Free Phone Consultation
Weekly Check Ins
Third, we start the workouts! These are tailored specifically to your posture and goals. They always incorporate
flexibility, balance, cardio, strength and self-care.
Weekly Check Ins
Free Phone Consultation
Weekly Check Ins
Lastly, depending on your personal motivation levels, we will check in with you weekly to ensure you are on track to meet your fitness goals, practice self care, and eat healthy.
About Us
Meet the Trainer
Female San Francisco fitness trainer, Becca, M.A. C.P.T., has her Masters in Instructional Design and is a certified Personal Trainer, Group Fitness Trainer, and has her Pre/Post Natal Certificate through NASM.
She uses these degrees to design a workout routine specific to your body, learning style, and goals. Her background is in Ballet.
In addition, mindfulness can also be incorporated into your routines as she has been a Qi Gong student for the past three years and has studied mindfulness/anxiety and cognitive behavior therapy techniques.
Services
Personal Training Services
Services:
- A free ten minute consultation
- One Hour Assessment
- 60 minute one on one personal training sessions
- 60 minute small group sessions with two to three people
- And large group sessions that run throughout the year
- You can also include mindfulness training into any package
Inquire today to discuss packaging prices. Packages range from $70 - $150 a session.
1.9% of every package sold goes towards environmental non profit agencies that plant trees.
*LGBTQ+ welcome
