Indoor and Virtual Personal Training is also available. Each Outdoor workout package sold helps the environment and helps you decrease your carbon footprint.
Indoor and Virtual Personal Training is also available. Each Outdoor workout package sold helps the environment and helps you decrease your carbon footprint.
(5% of every package sold goes to a nonprofit that plants trees, you can also donate yourself by scrolling down and clicking donate below).
Set up a ten minute phone consultation to discuss personal training, outdoor workouts, and using a fitness trainer by clicking inquire below.
Becca, M.A. C.P.T. has her Masters in Instructional Design and is a certified Personal Trainer, Group Fitness Trainer, and has her Pre/Post Natal Certificate through NASM. She uses these degrees to design a workout routine specific to your body, learning style, and goals. In addition, mindfulness can also be incorporated into your routines as she has been a Qi Gong student for the past three years and has studied mindfulness/anxiety and cognitive behavior therapy techniques.