Author : bender

3 Reasons to Exercise Outdoors

Let’s face it, any decision to work out, whether it be indoors or outdoors, is great. Getting more movement and activity into your day is usually always a plus for your overall health. But when deciding whether to take your fitness indoors or outdoors this week, consider three benefits of outdoor fitness: Benefit One: Vitamin […]

Three Ways to Stay Fit During the Holidays

The Holidays are here! This means sweet, rich, fatty meals and snacks are also among us. So how do we stay in shape during this yummy season? Here are three tips to do just that: Tip One: Carolyn Coker Ross’s The Binge Eating & Compulsive Overeating Workbook recommends enjoying the holiday foods but try not […]

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