Holiday Meal Planning

Three Ways to Stay Fit During the Holidays

The Holidays are here! This means sweet, rich, fatty meals and snacks are also among us. So how do we stay in shape during this yummy season? Here are three tips to do just that: Tip One: Carolyn Coker Ross’s The Binge Eating & Compulsive Overeating Workbook recommends enjoying the holiday foods but try not […]

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