Today is Earth Day and here are a few ways to celebrate with exercise: Grab your yoga mat and find a nice place in Golden Gate park to do yoga. Find an outdoor exercise class. Find a Parcourse near you. These spaces are great because you can workout outside and the equipment is already […]
Running can be such a fun and rewarding exercise. As a female personal trainer in San Francisco who helps people get into shape, I always like helping clients find alternative activities that they can do when they aren’t working out with me. Running is a great option for that. Of course, if your doctor […]
Daily movement is so important for your health and wellbeing. It helps with circulation, muscle tightness, metabolism, and so much more. If you find yourself sitting for most of the day to complete your work, try these three ideas to help move your body a little more: Try a standing desk. If your job is […]