Fitness Blog

  Today is Earth Day and here are a few ways to celebrate with exercise: Grab your yoga mat and...

  Running can be such a fun and rewarding exercise. As a female personal trainer in San Francisco who helps...

Daily movement is so important for your health and wellbeing. It helps with circulation, muscle tightness, metabolism, and so much...

Let’s face it, any decision to work out, whether it be indoors or outdoors, is great. Getting more movement and...

The Holidays are here! This means sweet, rich, fatty meals and snacks are also among us. So how do we...