Daily Movement Archives - Get Into Shape Fitness LLC

5 Ways to Start Running

By rebeccaPosted on March 11, 2025March 11, 2025Posted in Daily Movement, Outdoor WorkoutTagged personal trainer, running, trailsNo Comments

Running can be such a fun and rewarding exercise. As a female personal trainer in San Francisco who helps people get into shape, I always like helping clients find alternative activities that they can do when they aren’t working out with me. Running is a great option for that. Of course, if your doctor […]

3 Ways to Get More Movement into Your Day

By rebeccaPosted on August 24, 2024August 24, 2024Posted in Daily MovementTagged cardio equipment, movement, stair workout, standing deskNo Comments

Daily movement is so important for your health and wellbeing. It helps with circulation, muscle tightness, metabolism, and so much more. If you find yourself sitting for most of the day to complete your work, try these three ideas to help move your body a little more: Try a standing desk. If your job is […]