Today is Earth Day and here are a few ways to celebrate with exercise: Grab your yoga mat and find a nice place in Golden Gate park to do yoga. Find an outdoor exercise class. Find a Parcourse near you. These spaces are great because you can workout outside and the equipment is already […]
Running can be such a fun and rewarding exercise. As a female personal trainer in San Francisco who helps people get into shape, I always like helping clients find alternative activities that they can do when they aren’t working out with me. Running is a great option for that. Of course, if your doctor […]
Let’s face it, any decision to work out, whether it be indoors or outdoors, is great. Getting more movement and activity into your day is usually always a plus for your overall health. But when deciding whether to take your fitness indoors or outdoors this week, consider three benefits of outdoor fitness: Benefit One: Vitamin […]